How we help people

  • 1:1 Sessions

    These sessions are for you if you want to:

    • Improve your relationship with food or exercise

    • Get support for binge or emotional eating

    • Manage the psychological challenges of GLP-1 medications

    • Make nutrition-related behaviour change

    Dr. Joe O’Brien is a Chartered Psychologist registered with the Psychological Society of Ireland and the HCPC in the UK.

  • Health Professionals

    For the coaches, nutritionists, dietitians, doctors, and other health professionals who see psychology cropping up more and more in their practice, this is for you.

    We offer mentorship, online training, and consultancy services if you’re someone who’d like to better their practice and incorporate psychology to improve how you support your clients.

  • Organisations

    If you are a GLP-1 company, a weight management service, a healthcare organisation, or a fitness centre, you could benefit from incorporating psychology into the way you work.

    For example, between 20 and 50% of people who are seeking support for weight loss are also struggling with their mental health.

    If you’d like to see how you can better support those people, please get in touch.

Unsure about starting therapy?

Although 80% of people eventually get support for a psychology-related difficulty, on average people wait almost 10 years before reaching out.

Please don’t wait any longer.